Meet Rebecca Jo
Conscious Movement and Breath Guide
Inspired by the rhythms of the natural world, Rebecca Jo guides her students into their own innate patterning through practices of breath awareness, supportive movement and meditation. Within each class she emphasizes the need to slow down and create a space for oneself that is both comforting and sacred.
Rebecca earned her 200hr yoga certification in 2009 while living on a self-sustained farm in the mountains of Spain. She began her teaching practice in New York City, working privately with individuals recovering from injury; supporting them in finding acceptance and peace within their bodies as they redeveloped their physical strength and range of motion. Her practice is informed by the teachings of Abbie Galvin + Nevine Michaan of Katonah Yoga®, Tom Myers, Tias Little, Ana Forrest and BKS Iyengar among others.
Trained in the arts of dance, photography, and breath-centered movement she incorporates a lifetime of lessons into each class and encourages her students to integrate practices of conscious flow into daily life.
A life long traveler and eternal student, she seeks opportunities to immerse herself in new experiences and discover different ways of seeing the world. She has led retreats and workshops in Mexico, Costa Rica, Morocco, NYC, LA and Denver.
Rebecca is currently living and breathing in Denver, CO where she is honored to share her practice and teachings with the students of Lacuna Yoga.
Spirit, Flesh and Breath is the beginnings of Rebecca's online platform for connecting with her students around the world, and a means to share her teaching with the people she meets along her journey. Keep checking back in.. there's more to come.
learn at your own pace
Shake off tension and open to the natural flow of life. Experience a practice in presence; each movement telling the story of our personal pattern and showing how we respond to the challenges the world offers us. Exploring inside and around, we will observe the rhythms that carry us, taking everything in with kindness, compassion and a bit of humor. Learn practical and accessible tools and techniques to connect your mind, body and breath in a way that cultivates joy within your daily life.
ONE on ONE
breath + movement and meditation sessions
Working one on one allows us deeper access to your unique individual patterning in a private judgment free setting. Expect to be challenged, but supported while being guided toward your ultimate destination - a joy filled life. Private sessions are 60 -90 minutes and include breath exercises, movement practices with hands on adjustments, and guided meditation.
Contact me for a free phone consultation.
photos by Sara Ford Photography
EVENTS + WORKSHOPS
Hello. Hola. Hallo. Bonjour. Ciao. Ola. Namaste.
Rebecca Jo has been the cornerstone in my practice. I came to yoga as a beginner almost two years ago struggling with life’s curveballs, sports injuries and trauma. Her passion and kindness combined with a depth of teaching knowledge has allowed me to connect with all the benefits of yoga that feed my mind body and soul. She also has a unique ability to allow students to make the class there own while also being an amazing guide providing individual adjustments to students of different levels, offering uplifting words of encouragement, and allowing room to play.
— Chris Young, Denver, CO