a time to go in


december 13, 2020 - january 9, 2021

There is a time to work, a time to play, and a time for rest, reflection and renewal.  Just as Nature moves through her seasons, we experience life in phases of active growth, pregnant pause, necessary decline and yes, even emptiness.   

DORMANT is the first in a series of month long explorations of the cycles of our own personal growth, the stages of creative development and the practice of honoring the season we are in.    

To be dormant is to exist within a state of suspended animation; it is a time of energy conservation and stillness.  During periods of dormancy, seeds beneath the earth hold all of the potential required for the next season of growth.  

The material within Dormant is dedicated to supporting the individual in developing sustainable daily practices of stillness and steadiness in order to build a container for introspection, emotional processing, and personal acceptance.  

This program is designed to be a flexible, but interactive learning experience.  With unlimited access to weekly recorded classes, delivered to your inbox every Sunday, you can participate and practice according to your schedule.  Each week's class package will include a full "active" movement practice, an adaptive prop demo, a release practice, a short breath meditation sequence, and a downloadable daily insight and accountability journal.  Our weekly live call will be devoted to sharing experiences and discussing questions that come up in your practice.  

This series serves as a framework for developing daily sustainable habits that will carry you through your own seasons of dormancy.  There are no requirements or expectations other than you show up for yourself to the best of your ability, keep an open mind and treat others with respect and dignity.  

Sliding Scale Pricing

The sliding scale pricing system is set up as a means of mutual community support.  There are no requirements or restrictions to the cost you choose; it is based on individual access and your own personal sense of value.  No questions will be asked about your decision and no one will be treated differently for paying more or less.



(for anyone that needs a little break)


 (the actual cost of the course)




(overflow will go toward Scholarship spaces)


Contributor +


(Contributor plus 1  private online class)


depending on contributions, there will be 1-2 full scholarship spaces available.

please contact me to apply.

Pricing Includes


Unlimited access to 10+ hours of recorded home practice for you to play (and replay!) at your convenience,

delivered to your inbox every Sunday morning for a month

(Katonah Yoga®, mobility/stability work, freedom movement, fascial release, breath exercises, meditation and insight)

4 Weekly Group Calls to go over questions, share insights and develop community and dialogue.  Attendance is optional.  

It will be recorded and available for replay.  You can also email me anytime!

Weekly Guide

downloadable PDF practice guide with weekly theme notes,  journal prompts, accountability calendar, service calls to action and space for creative expression and daily insights.

spirit,  flesh breath

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