artwork by Chokocakeworld
Welcome, friend. I'm glad you arrived. I'm excited to share this month long experience with you. Below you will find links to four separate week long journals as well as accompanying playlists of classes to be explored according to your own time frame. While this program was originally created around the framework of the Winter season, the themes of grounding, introspection, stillness and potential are applicable year round and the tools in this course can be used whenever you need to settle into yourself or are interested in diving a little deeper into your practice.